Category Archives: SkiO Training

Intervals + fatbike + sun = great training

Posted on 16 December, 2014 by Emily

Today’s training was pretty good fun. I was asked by the Norwegians to plan some interval courses at Sjusjøen, so spent several hours fixing up the competition map making it legible and easier to understand the SkiO network. Still tired … Continue reading →

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Mass start race

Posted on 8 December, 2014 by Hans Jørgen

Today was another great day in the track network at Sjusjøen. We did a mass start test race  and it turned out to be quite an interesting race with everyone finishing within 53 seconds. See the maps from the race: … Continue reading →

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At the right track

Posted on 3 December, 2014 by Hans Jørgen

Today we had a new test race at Sjusjøen. The track network has been increased since last race and with 8 very keen athletes at the start line everything was set for this to be a lot of fun. When the … Continue reading →

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First SkiO race

Posted on 30 November, 2014 by Hans Jørgen

Finally we have SkiO tracks! The SkiO season has been a bit delayed this year due to the snow situation in Scandinavia. But luckily last weekend it came enough snow and this week my coach Erlend Slokvik has prepared us … Continue reading →

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The first o-technical session on snow – In September!!

Posted on 28 September, 2014 by Hans Jørgen

The last two weeks I have been in the Belmeken. Belmeken is situated in the Bulgarian mountains Rila, and is at 2000 meter above sea level. With excellent facilities for hiking and running in the mountains, roller ski possibilities for … Continue reading →

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WOC Sprint in Venice

Posted on 7 July, 2014 by Hans Jørgen

The FootO World Championships is in full swing in northern Italy this week. The sprint distance was an epic race in the middle of Venice last Saturday. Have a look at the TV broadcasting at NRK (just working in Norway I … Continue reading →

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Turkish Delights

Posted on 12 February, 2014 by Emily

Our trip to Turkey didn’t go as planned: 4 flights, overnight and no baggage on arrival. After travelling for 18 hours (from Oslo, via Trondheim, Arlanda and Istanbul) we weren’t complaining to be forced into a rest day due to … Continue reading →

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Ski-o movie from Sjusjøen

Posted on 18 November, 2013 by Hans Jørgen

Here’s a movie from yesterdays test race at Sjusjøen:

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First test race of the season

Posted on 17 November, 2013 by Hans Jørgen

The last week the national team has been gathered at Sjusjøen for training camp. Even with limited snow, Erlend Slokvik made us a great track network. It feels great to finally be back on skis with the mapholder. Today we … Continue reading →

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