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Emily
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Hans Jørgen
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Monthly Archives: July 2014
Newsletter June-July
Posted in MTBO, MTBO Competitions, MTBO News, Newsletter, SkiO, SkiO Competitions
Tagged BenhamKvale Newsletter, Denmark, MTBO, olympiatoppen, Sweden, World Cup
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Reflection on the World Cup and moving on
It’s been a week since I won my third World Cup race in Sweden. Already I’m 1400km southwest of Skåne in Livigno, Italy. Sweden was just the start of a 6 week ‘Europe Tour’ in the housecar. The ‘Tour’ is … Continue reading
Posted in MTBO, MTBO Competitions, MTBO News, MTBO Training, MTBO Training camp, Other
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Spectator at today’s #oringen #mtbo. Feels weird neither to be organizing or competing. #newexperience via Instagram http://ift.tt/1wZymB0
Another amazing race by Emily today, beating the international elite 4th day in a row @oringen! #trimtex
via Instagram http://ift.tt/1pws1dx
Hat Trick
If I’m honest, my results this weekend have astounded me. Before the World Cup, I was both confident and anxious about my shape. I took big PB’s in my MTB time trial and in my interval session. I’m not talking … Continue reading
What is happening? Another win!
Right is not the same as left. It was the correct route choice, and almost excellent execution. Until the very last moment. The route to the first control was interesting. I saw the best route, and took it, assuming the … Continue reading
Posted in MTBO, MTBO Competitions, Other
Tagged Benham Kvale, BenhamKvåle, MTBO, O-Ringen, Skåne, Sweden, World Cup
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Victory in MTBO World Cup (rd 3)
Based on talking to other athletes before and after the start, it seems bets were taken and money exchanged on my victory today! Ok, money didn’t actually change hands, but a number of competitors thought the terrain would suit me … Continue reading
Posted in MTBO, MTBO Competitions
Tagged BenhamKvåle, IOF, MTBO, O-Ringen, Skåne, Sweden, World Cup
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8 years of MTBO, a personal account – part 3
As a last year junior I had mixed results, but my performances at the World Championships exceeded my expectation. Once I had a top 10 finish under my belt, I believed a top 6 finish was attainable in 2010. This … Continue reading
Posted in MTBO, SkiO, XC Skiing
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WOC Sprint in Venice
The FootO World Championships is in full swing in northern Italy this week. The sprint distance was an epic race in the middle of Venice last Saturday. Have a look at the TV broadcasting at NRK (just working in Norway I … Continue reading
Going faster and World Cup preview
As a novice MTBO athlete some years ago, it was suggested by many people that I should have a time trial route to test myself once every month or so. ‘It’ll be good to see your improvement and how training … Continue reading
Posted in Other
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