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Welcome to the website of Emily Benham and Hans Jørgen Kvåle. Emily rides for Cannondale Girls; a multi discipline cycling team based in the UK. Hans Jørgen, although now retired from elite level sport, continues to play a huge role in Emily’s cycling career, as well as continuing to be one of the World’s most famous SkiOrienteers. Check out our blog

Thank you to the incredible sponsors who are supporting the Cannondale Girls team. You can find out more information on the team, and the bikes we ride here.

On a personal note, thank you to the sponsors that make my sport career possible.